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Jinananda: Meditation – The Buddhist Way (unabridged)

Read by Jinananda

  • Release Date: 28th Jun 2010
  • Catalogue No: NA438612
  • Label: Naxos AudioBooks
  • Series: Non-Fiction
  • Length: 3 hours 47 minutes

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This release includes a digital booklet

Contents

Jinananda: Meditation - The Buddhist Way (Unabridged)

Work length3:47:36
$58.00
$75.40
  • Recording Venue: Motivation Sound Studios, London

Meditation - The Buddhist Way by Jinananda - Introduction

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Part 1 - Preparing for Meditation

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Meditating with others helps to generate…

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2. Coming To Our Senses

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If you need to sit in a chair…

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Part 2 - Awareness

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4. The Mindfulness of Breathing

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The First Stage

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The Second Stage

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The Third Stage

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The Fourth Stage

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Ending the Meditation

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5. Everyday Mindfulness

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Part 3 - Kindness

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The Development of Universal Loving Kindness

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7. Knowing How We Feel

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8. The Metta Bhavana, The Development of Loving Kindness

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The First Stage

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The Second Stage

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The Third Stage

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The Fourth Stage

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The Fifth Stage

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9. Further Notes on the Metta Bhavana

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Metta For Oneself

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Metta For a Friend

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Metta For a Stranger

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Metta For An Enemy

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Universal Metta

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Part 4 - Taking Meditation Further

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Where Do Distractions Come From?

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Minding the Hindrances

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Unhooking the Hindrances

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When Nothing Seems to Work

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Faith in Meditation

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11. Balanced Effort

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12. Concentration

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This state of mind is the first stage of concentration…

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13. Insight Meditation

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Meditation as a process of integration is important…

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What we contemplate in this kind of meditation…

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Mindfulness of Breathing Meditation

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The First Stage

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The Second Stage

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The Third Stage

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The Fourth Stage

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The Final Stage

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The Development of Loving Kindness – The Metabahvna

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The First Stage

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The Second Stage

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The Third Stage

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The Fourth Stage

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The Fifth Stage

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The Final Stage

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